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Joined: 2/17/2017
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Let's face it, doing heavy flyes in a strict and disciplined manner is uncomfortable. When relatively heavy dumbells are lowered with outstretched arms until they're horizontal and in addition with your head on the bench, you will find there's searing sort of stress throughout the chest position. When you squeeze the muscles as you carefully arc the dumbells upward and back together, the pain and positive effect from working the pecs so directly is intensified. This is a good indication that you're doing them correctly.

  Friday, February 17, 2017 at 6:00:01 AM
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Joined: 6/12/2019
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  Wednesday, June 12, 2019 at 4:06:07 AM

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