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As regards the diet, the period of our ancestors under consideration is essentially the Paleolithic era (hence the name of the diet) -a period lasting about 2.5 million years and which ended around 10,000 years max trim keto ago with the beginning of animal domestication and agriculture.So what exactly is the Paleo diet? The Paleolithic or Paleo diet represents modern man's attempt to return to the supposed diet of his ancestors premised on the belief that these while living on such diets did not experience many of the modern day diseases of today.