How to Turn Your Body Into an Unstoppable Fat Burning Machine 

Professional Surveyor Boards » General Surveying » How to Turn Your Body Into an Unstoppable Fat Burning Machine

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francenefrayer
Posts: 160

Joined: 6/2/2020
Topic  How to Turn Your Body Into an Unstoppable Fat Burning Machine       Flag »  Reply »

Use this list to create a 4-day rotation diet. Never eat   ToneYour Tummy Review foods from the same food family for two days in a row. For example, nightshade vegetables (tomato, potato, eggplant and peppers) are eaten on only one day. If you feel better on the other three days than you do on your "nightshade day" then you know that those are a problem for you. Abalone, clams, mussels, oysters & scallops. Anise, caraway seed, carrot, celery, celery seed, coriander, cumin, dill, fennel, parsley & parsnip. Apple, pear & quince. Artichoke, chicory, dandelion, endive, escarole, lettuce, sunflower seeds & tarragon. Asparagus, chives, garlic, leeks, onion & sarsaparilla. Avocado, bay leaves, cinnamon & sassafras. Banana & plantain. 

Barley, corn, millet, oats, rice, rye & sorghum. Beets, spinach & swiss chard. Black-eyed peas, licorice, lima beans, navy beans, peanuts, peas, pinto beans & string beans. Blackberries, boysenberries, loganberries, raspberries & strawberries. Buckwheat, rhubarb & sorrel. Cabbage, broccoli, brussels sprouts, cauliflower, collards, horseradish, kale, mustard, radish, rutabaga, turnip & watercress. Cantaloupe, casaba melon, cucumber, honeydew melon, persian melon, pumpkin, squash & watermelon. Cashews, mango & pistachios. Chicken, duck, goose, pheasant, guinea hen, quail, squab, turkey & eggs. 

Chocolate, cola & cocoa. Coconut & dates. Crabs, crayfish, lobster, shrimp & squid. Grapefruit, kumquat, lemon, lime, oranges & tangerines. Ginger, cardamom & turmeric. Meat. Beef, goat, horse, pork, lamb; & milk from these animals. Mint, basil, peppermint, rosemary, sage & spearmint. Peaches, plums, cherries, almonds & apricots. Pecans, walnuts, butternuts & hickory nuts. Peppers, bell peppers, cayenne peppers, chili peppers, eggplant, paprika, potatoes & tomatoes.


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  Saturday, August 8, 2020 at 3:19:30 AM
nbacodes
Posts: 1

Joined: 8/8/2020
Reply  Re: How to Turn Your Body Into an Unstoppable Fat Burning Machine Flag »  Reply »
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  Saturday, August 8, 2020 at 4:16:03 AM

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