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Joined: 5/18/2019
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KShred healthybefore you leave your house, such as an apple or some whole grain crackers,will keep you from eating so much when you are out at a restaurant or othersocial venue. Keep a journal of what you eat over a three day period. See ifyou eat more at a specific time of day or during certain times of the year.Holiday times, whether they be during Christmas, Hanukkah, and New Year's or duringthe summer - Memorial Day, 4th of July and Labor Day, may be times when you aremore likely to overeat. Be sure to record your consumption of alcohol, as thatcan figure into the weight loss equation. The most important


  Saturday, May 18, 2019 at 1:59:37 AM

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