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compoundexercises with free  Alpha Force Testo weights Or what is known as hardcore training What arecompound exercises? Compound exercises are movements that utilize severalgroups of muscles at the same time An example is the bench  Alpha Force Testo press which thoughprimarily targeting the pectoral chest muscles also requires the use ofshoulder and triceps muscles among others Free weights are just that freeweights These are weights that are not supported or balanced by othermechanical means you do the lifting as well as... 
  Thursday, October 20, 2016 at 3:10:30 AM
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  Thursday, October 17, 2019 at 5:19:19 AM

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