Six proven health benefits of Fresh Ginger 

Have you ever thought ginger hasmultiple health benefits? Ginger is a plant that helps to treat variousdiseases and add taste to your food. It adds an extra flavor to your meal and abit spicy. Moreover, many fresh ginger exporters are providing fresh andhealthy ginger without any chemicals. Mostly it is commonly used in Asian food.Here are some health benefits of ginger as listed below:

·Ginger has antioxidants, which prevent celldamage.

·Ginger also acts as an anti-inflammatory due toits antioxidant properties. As your body's natural immune system responds tomany harmful substances and an excess of free radicals may cause inflammation,ginger helps prevent the inflammation.

·Ginger treats nausea as it contains a compoundcalled gingerol.

·Ginger reduces the pain of menstrual cramps asit suppresses the making of chemicals that make your uterus contract, which cancause pain.

·Ginger increases glucose uptake in muscle cellswithout insulin by regulating blood sugar levels and control blood sugar levelsin people with diabetes.

·Ginger prevents gas by stimulates digestiveenzymes responsible for moving food through the body more quickly.