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BlackLabel X  For success in buildingmuscle, carbohydrates are essential. Carbohydrates helps give your body theenergy it needs to properly do your exercises. If you are training extensively,you must be sure to consume about two to three grams of carbs for each pound ofbody weight, on a daily basis.

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BlackLabel X  A high protein diet or thatof a well-fed bodybuilder who is following the standards for proteinconsumption, will be adequately supplied with all the dietary glutamine theyneed. About 10% of your total dietary protein intake is comprised of glutamine(3-10% from milk proteins; 15% from mean sources). In my case, given my statsand dietary intake, I'm getting around 29g of glutamine a day from my diet.More than most supplement companies would ever recommend I supplement withanyway.

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