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AlphaFemme Keto Genix your intake of carbohydrates—especially refined goods likewhite bread cereals and desserts—the body burns stored fat rather than thereadily available glucose provided by carbohydrates This leads to weight loss(often greater than other lowcarb diets) and a reduction in appetite due to theincreased consumption of fat and protein Keto Diet Cons The keto diet has anadjustment period of to weeks when the body recalibrates itself towards ketosisThis can lead to a host of side effects including but not limited to fatigueconstipation difficulty sleeping and hormonal changes This diet is a restrictiveway of living and eating and it can be difficult to manage on a daily basiswhen out with friends and family at restaurants and even at home The list offoods that are prohibited is substantial and includes most dairy products(except highfat products like butter) fruit legumes grains and starchyvegetables Foods to Try Foods to try with a keto lowcarb diet A keto lowcarbdiet is not for everyone as it really limits what you can eat However thebenefits can be so rewarding that changing your diet may be worth it if youwant to lose weight or manage chronic issues Here are some food recommendationsto get you on track to ketosis Good Fats The best part of the keto diet is theability to eat fats at every meal But not just any fats—the best types if you’reon the keto diet are saturated and monounsaturated then natural trans.

  Wednesday, September 18, 2019 at 9:24:33 AM
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  Sunday, June 5, 2022 at 10:49:09 AM

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