arenacsma
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Joined: 10/5/2017
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http://nitroshredadvice.com/vigorous-muscle-maximizer/ |
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Itis always a temptation to work your reps Vigorous MuscleMaximizer in each set as quickly as you can, butdon't let yourself do it. Using slow and controlled movement will incorporatemore muscle fibers and actually be more effective because it eliminatesmomentum. Strive to take your time, and focus your energy on making each replast for about 20 seconds. This is the best way to make sure that your exerciseplan is an effective one. Add a 10-minute stretching period to the beginning ofyour workout... |
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Thursday, October 5, 2017 at 5:48:50 AM |