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Joined: 9/9/2016
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Neither set is not notified in advance. The program is notfor bodybuilders, and to build strength by training with a relatively smallnumber of Tvolve  repetitions. Your goal - each workout toincrease the operating weight 2-2.5 kg, and to do so as long as enoughstrength.

Ever since the golden era of strength training when the onlydifference between bodybuilders and powerlifters diet was, athletes andstrongman adhere 5x5 protocol for creating large and sturdy frame. In short,StrongLift 5x5 program deserves attention, but the idea is not new.

  Friday, September 9, 2016 at 2:51:43 AM
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Joined: 10/24/2016
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LEO Privacy is the best app to hide images and vidios i like it this app more than all..and best part is in this apps you have it all ability looke like block contect, hide images, hide vidioes and etc..intall this. that  ismuch batter for your privacy.I love that
  Monday, October 24, 2016 at 4:30:26 AM

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