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giving healthy lifeNeedless to say, it was at this time that I was finally admitting that I neededto reevaluate my life, that I was not indestructible, and that I just could nothandle everything on my own and on my own. It was time for a dramatic change.

The interesting thing is that around 20 years before thislife-changing event, I had been given a formula that was available to help me.

When I was a teenager, I met an herbalist who lived a fewmiles from my school, but who was internationally recognized as one of the bestpopular herbalists in the world.

Tommie Bass lived in Leesburg, Alabama and appeared on thecover of the Wall Street Journal in 1985, and that was the subject of more than5 books, while he never had any formal education, taught at Duke University andwas the subject of a Master's Thesis .

The day I met Tommie was one of the most important days ofmy life. He taught me about simple herbalism, using what was created for us touse as our medicine, about people and how to help them when they did not havethe strength to do so, about simple life and contact with nature. I'm sure hewas not referring to being in the woods at 3 in the morning crawling out of aJaguar XKR that was burning.

If you want to read more about my thoughts on"Happiness, health and healing: a natural basis for a healthy mind"

There are many opinions about it. But everything depends onthe purpose of the fast. If fasting is very severe, if, for example, it isrequired to cure or alleviate a dangerous disease in a considerable and rapidway, then the best water for such a fast would be distilled water. If the taskof fasting is just a little cleaning before a long diet of juices, the bestwater is usually well filtered water. But in our case of short-term fasting,adequate training for the first attempts is to accustom the organism to thistype of therapeutic fasting. Therefore, the easier the first day is, thebetter.

And the simplest fasting is water, a fast with carbonatedwater. Initially, water should have no minerals or salts virtually. Read yourlabel, there must be content in the list. If you are not sure, better ask a

  Tuesday, June 11, 2019 at 10:58:20 PM
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Joined: 3/21/2021
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  Wednesday, June 15, 2022 at 10:25:15 AM

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