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When insulin goes down, fat has an easier time getting outof the fat stores and the body starts burning fats instead of carbs. Anotherbenefit of lowering insulin is that your kidneys shed excess sodium and waterout of your body, which reduces bloat and  Slim Fit 180

 unnecessary waterweight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) inthe first week of eating this way, both body fat and water weight.

  Monday, November 28, 2016 at 12:09:59 AM
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  Monday, March 26, 2018 at 5:04:42 AM
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  Tuesday, August 2, 2022 at 12:18:13 PM

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