Weight Loss and Carb Cravings 

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Joined: 11/11/2020
Topic  Weight Loss and Carb Cravings       Flag »  Reply »
Here's another reality check  virtually any diet you pick which follows the basic concept of burning more calories then you consume  the well accepted "calories in calories out" mantra - will cause you to lose weight. To some degree, they all work  Atkins style no carb diets, low fat high carb diets, all manner of fad diets - it simply does not matter in the short term.If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some Peak Summit Keto weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective.


  Wednesday, November 11, 2020 at 7:06:46 AM
Posts: 47466

Joined: 3/21/2021
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  Friday, April 29, 2022 at 9:45:56 AM

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