Sleep in the elderly How to sleep for good health 

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ritcha
Posts: 158

Joined: 1/14/2020
Topic  Sleep in the elderly How to sleep for good health       Flag »  Reply »
Sleep in the elderly Found that many older people  joker123 You often have trouble sleeping at night. And often wake up in the middle of the night Which may cause negative health consequences therefore should pay attention to the sleep of the elderly By how to sleep for good health Must come and see

1. Do not stay up late, sleep on time.
Older people should go to bed as soon as they feel sleepy. Or wait for the most sleepy But should not exceed 22.00 hrs. Because it will cause the body to not receive adequate repair
Therefore easily followed by health problems More importantly, always practice sleeping on time. To adjust the sleep balance of the elderly to be as efficient as possible

2. Make the bedroom appropriate
Suitable bedroom It should be quiet, clean, without light disturbances. The air must be well ventilated and cool, which will help the elderly.
Sleep well And sleep more throughout the night It also creates a happy sleep as well.
Let's arrange the bedroom for the elderly to be more appropriate.

3. Avoid daytime sleep.
Sleep might be a good thing. But daytime sleep is not very good for the elderly. Because it will make it difficult to sleep at night
Therefore, the elderly should always have activities during the day. For example, joining a fitness association or pursuing a hobby that you enjoy.
Like planting trees Raising animals so that there is no free time to be drowsy. Then fell asleep during the day itself

4. Eat foods that help sleep.
1-2 hours before bedtime, eat foods that make it easier to sleep, such as bananas, milk, yogurt, cheese, salmon, and oatmeal.
Or warm soups, which contain important nutrients That contributes to muscle relaxation. Clears the brain
Therefore sleep soundly and sleep more comfortably

5. Choose a suitable sleeping position.
You must choose the most suitable sleeping position. In which those who are in good health should sleep on their back Because in addition to helping the head
Neck and spine are in a straight line to prevent neck and back pain. Is also a sleeping position that helps to protect
The occurrence of acid reflux as well. But if the elderly are those who snore Or have sleep apnea
Avoid sleeping on your back. Use the side position instead You can sleep on your left side or on your right side depending on your preference.
  Thursday, April 22, 2021 at 12:42:24 AM
James Carter
Posts: 1

Joined: 4/22/2021
Reply  Re: Sleep in the elderly How to sleep for good health Flag »  Reply »
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  Thursday, April 22, 2021 at 7:13:19 AM
watchesbiz
Posts: 27498

Joined: 3/21/2021
Reply  Re: Sleep in the elderly How to sleep for good health Flag »  Reply »
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  Tuesday, April 5, 2022 at 10:00:40 AM

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