Mulberry, clear properties for weight loss full of vitamin C Against cancer 

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ritcha
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Healthy eating trends It's also something that people value as much as health care and exercise, making many healthy foods that we may not be familiar with before gaining popularity, such as mulberry. Ree, who may not be familiar with the name But in terms of properties, it is so outstanding that it can almost be called another superfood. Which today will take everyone to get to know fruit like Mulberry. Also known as Thailand, mulberry, let's see how good this fruit is. And why is it a healthy food? If you want to know, let's see.

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What is Mulberry?

          Mulberry (Mulberry) scientific name Morus nigra. L. is one of the berry plants. by Thai people, often known as Mulberry. Because it is the fruit of the mulberry tree used to feed silkworms. which is the origin of the silk industry by the nature of the mulberry It is a medium-sized, woody plant that grows well in tropical areas. The stem is round, smooth, without thorns, but has milky white rubber. Leaves are jagged edges, pointed tips, rounded or heart-shaped bases, rough surfaces, petioles slender. The flowers are cylindrical. It is released by the axillary and apex of the fruit of the mulberry or the mulberry. It looks like a cylindrical sum. The color of the fruit is light green. But when it's mature, it's dark red to almost black. It has a sweet and sour taste.

          There are 3 varieties of mulberry, namely white mulberry. red mulberry and black mulberry Mulberry is considered a low-calorie fruit. 100 grams of mulberry has the following nutritional values:

          - Energy 43 kcal
          - 9.80 grams of carbohydrates
          - 1.44 grams of protein
          - Fat 0.39 g.
          - 1.7 grams of fiber
          - 6 micrograms of folate
          - Vitamin B3 (niacin) 0.620 mg
          - Vitamin B6 (pyridoxine) 0.050 mg
          - Vitamin B2 (riboflavin) 0.101 mg.
          - Vitamin A 25 units
          - Vitamin C 36.4 mg
          - Vitamin E 0.87 mg.
          - Vitamin K 7.8 micrograms
          - Sodium 10 mg
          - Potassium 194 mg
          - Calcium 39 mg.
          - 60 micrograms of copper
          - Iron 1.85 mg.
          - Magnesium 18 mg.
          - Selenium 0.6 mcg
          - Zinc 0.12 mg.
          - beta-carotene 9 micrograms
          - Lutein-zeaxanthin 136 micrograms

 Mulberry benefits outstanding in health

          as well as relatives in the berry family Mulberry is a fruit that has many health benefits. Because of the nutritional value that is packed in dark fruits. and the taste is sweet and sour in the mouth It can also be eaten in many forms, including fresh fruit, dried fruit, mulberry jam. or drink it as a drink like mulberry juice Therefore, mulberry is not difficult to become a popular fruit. Let's take a closer look at how good Mulberry is.

  Thursday, July 29, 2021 at 6:40:08 AM
minnie
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  Thursday, September 9, 2021 at 3:35:03 PM
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