Know the many benefits of bananas like the Japanese people. 

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ritcha
Posts: 157

Joined: 1/14/2020
Topic  Know the many benefits of bananas like the Japanese people.       Flag »  Reply »
Although Japan imports most of the bananas from the Philippines. But with a cheap price Bananas are a fruit that the Japanese people eat in  joker their daily lives more than any other fruit. Let's know the many benefits of bananas as Japanese people recommend.

1. Bananas are a great snack for kids.
In Japan, most mothers prefer bananas as a snack. Because bananas are rich in nutrients that are beneficial for the growth of babies, including vitamin B2, which helps in the growth process. Magnesium, which helps to strengthen bones and teeth. It also helps in the absorption of calcium into the body and vitamin B6, which helps in the metabolism of protein to muscle and blood.

2. Banana and Beauty
Bananas are rich in vitamin B2, which helps promote the good health of the skin and hair, vitamin B6, which helps to keep the skin hydrated. Reduce the roughness And polyphenols, which are antioxidants that help prevent premature aging.

3. It helps in balancing the body during the diet.
Bananas are rich in potassium that helps reduce edema of the body. Dietary fiber, which lowers bad cholesterol and prevents constipation, and vitamin B2, which helps to burn excess fat in the body.

4. Helps reduce stress
Bananas are rich in the amino acid tryptophan, a precursor to the production of the neurotransmitter serotonin, which has a relaxing effect on the body. Helps reduce irritability and improve sleep. Plus, bananas are high in magnesium, which plays an important role in relaxing and energizing the mind.

5. Helps reduce hangover symptoms.
Bananas are rich in niacin, which helps break down alcohol residue in the body. Helps to improve blood circulation. And help reduce headaches It contains potassium, which removes excess sodium from the body and vitamin B1, which plays a role in relieving fatigue from a hangover. And helps to strengthen the secretion of gastric juice in the digestive system, etc.
  Saturday, March 13, 2021 at 2:40:08 AM
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Joined: 3/21/2021
Reply  Re: Know the many benefits of bananas like the Japanese people. Flag »  Reply »
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  Tuesday, March 23, 2021 at 6:35:53 AM

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