6 essential nutrients for pregnant women 

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Getting proper nutrition during pregnancy is essential for the healthy growth and development of your unborn baby. Therefore, mothers need to pay attention to choose a nourishing food that is full of nutrients and necessary for the baby The nutrients that mothers should get each day are as follows.

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Vitamin d
Vitamin D works with calcium in your baby's bone and teeth development. Aids in the absorption and aids in the metabolism of the mother's calcium. Promotes the good health of the skin and eyes. It also plays an important role in the immune system. Cell division and bone health Moms can get vitamin D by drinking milk and fruit juice. Eat samon Sun exposure can also stimulate the body to synthesize vitamin D. Each day should receive 600-2,000 IU of vitamin D.

Vital substances for embryonic tissues and brain It helps to strengthen breast tissue and uterine cavity during pregnancy. There are many types of protein-rich foods, including fish, samson, lean meats, chicken, eggs, nuts, nuts, peanut butter, and fresh cheese.
For the mom who eats vegetarian Be careful not to forget to replace meat with other protein. You can choose quinoa, a whole grain, high in nutrients and protein. It contains essential amino acids equivalent to meat. Alternatively, tofu, soybeans, and other dry legumes can be substituted.

For your little ones' strong bones and teeth Getting enough calcium is essential. It also results in a normal blood flow. Not clogged The muscles and nervous system work well. Helps regulate the heart rate to be normal as well.

Most of the calcium in our body is in our bones. Without enough calcium The body replaces the calcium in the mother's bones. This causes the calcium content in the mother's bones to decrease and the risk of osteoporosis. Or the condition of brittle and fragile bones Mothers are advised to regularly eat dairy, yogurt, cheese, cabbage, tofu and eggs, where the optimal daily calcium intake is 1,000-1,300 milligrams.
  Thursday, May 6, 2021 at 1:18:54 AM
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