How to Get Better Eyesight - Some Interesting  

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muthuraji
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Joined: 9/19/2016
Topic  How to Get Better Eyesight - Some Interesting       Flag »  Reply »
Both eye and physical exercise are extremely important in the treatment and prevention of eye conditions because it raises oxygen levels in the cells and increases lymph and blood circulation. From a Chinese standpoint, eye problems mean there is a stagnant energy and exercise helps get rid of the stagnation. This increased circulation revitalizes the organs and glands and speeds up detoxification of the body. I recommend that you gently build up to aerobic exercise for a minimum of 20 minutes per day, four days a week.
The Snellen chart, the instrument most frequently used to test eyesight, often gives people a false sense of security about their vision. It measures only acuity -- and that at a distance of 20 feet. How much does your child read at that distance?The National Center for Health Statistics estimates that about 25 percent of children enter school with vision problems that can impede their school progress. Almost 50 percent of children with learning difficulties have vision problems, and up to 94 percent of children with reading problems have reduced visual skills.
  Monday, January 2, 2017 at 12:17:41 AM

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