Are You Starving Your Brain 

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What you eat has a major impact on Yoga Burn System Review your overall health. Certain foods have significant influence over the health and function of your brain. These ingredients are often easy to find, no matter where you are in the world. Modifying your diet to contain these brain-friendly foods can produce wonderful long-lasting benefits to both memory and concentration.Here is a list of 5 different foods that can give your brainpower the boost that you've been looking for.

Fish: Fish oil probably is one of the best types of food for enhancing the health and function of the nervous system. Fish contain omega 3 fatty acids and an array of vitamins. Omega 3 fatty acids, specifically DHA are important for keeping the neurons which make up the brain healthy. Research has shown that low levels of DHA have been linked with age-related memory loss. Physicians also recommend DHA for nursing mothers, as well as growing children due to the proven benefits to the visual processing center of the brain as well as overall intelligence and cognitive function. Salmon is a great variety of fish that packs all of these helpful nutrients and is readily available throughout the world. There are also fish oil and DHA supplements available as well.

  Monday, January 2, 2017 at 12:21:30 AM

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