weight loss secrets the gurus are not telling you... 

Even fast and easy, you can do a lot to eat something close to a low glycemic index diet. Simply cut out sugar(s), and let your daily diet consist of lean protein, fresh fruits and vegetables, whole grains rather than refined ones, and you will be fairly close.By the way, cutting out sugar is a great idea, but, unless you really read the food labels, you probably Phen375have no idea HOW MUCH SUGAR YOU ARE REALLY GETTING! Many foods, even "lite" foods and "diet" foods often have a lot of sugar, as do many dressings, barbecue sauces... you get the idea.So, what is the glycemic index and why does it matter to me... and you?It is a scientific method for defining the best carbs (usually) for your body. However, it is clumsy for the ordinary person to use in daily life and its scientific designations sometimes do not fully gibe with reality. That having been said, sticking fairly close to its recommendations, or rather its rankings, by making sure the carbs you eat come from the low GI end of the scale you will probably improve your health and fitness and make weight loss a whole lot easier than you ever imagined.