instructions:Kneel with your hands on both sides  

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instructions:Kneel with your hands on both sides of yourbody, with an opening similar to the space that separates your shoulders. Bothhands should be on the sliders. You can use a mat under your knees to make itmore comfortable, especially if you suffer from joint pain in that region or ifthe floor is very 

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  Wednesday, May 29, 2019 at 4:52:05 AM

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