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This article will cover the Adrian Peterson workout that allowed this Minnesota Vikings running back to be such an offensive threat. Known for his superhuman like abilities and his league leading rushes in a game Mathieu Debuchy Jersey , Peterson acknowledges that  Upper body would be done on Monday, Wednesday and Friday. With a goal of 6-10 reps, the exercises consist of lots of dumbbell presses Lukas Podolski Jersey , pull ups, barbell presses and rows. Peterson likes to feel

The Adrian Peterson workout will have a big focus on leg training. With a slightly higher rep range for some exercises, the legs are trained on Tuesday and Thursday. Training every muscle from the quads Laurent Koscielny Jersey , hamstrings to the calves is a love of

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