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Keto BodyTone


3. Outside the plowwhat exercises are gases The plow's position isoften used in yoga , and this is a great exercise to get rid of gases. To dothis, lie your face up and stretch your legs up.

If you can, lift the cabinet so that it rests only on the upper part ofthe back.

To begin with, you can help yourself by supporting your lower back.Then gradually move to stretch your legs behind your head.If you are morecomfortable, you can leave your hands where they are. Some people put them onthe sides. Be very careful with this pose. If you have problems with your neck, you can not do it. Otherwise, you can get very good results.4. Beyond thecamel

outside the camel from the gases This last exercise also gives greatresults. Stand on your knees, but do not sit on your legs, let your hands hang,bend the body back.The idea is to create an arc of the body

  Thursday, July 18, 2019 at 2:25:22 AM

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