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Joined: 6/21/2018
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First up is the bench press. This move works on a lot of themuscles in the upper body, specifically the chest, and is probably the firstmove anyone thinks of when they think of 'lifting weights'. Once you have GForceX a weight that suits you, the first step in this move is to lie down onthe bench and to grab the bar at an equal distance from the center with eachhand. For most people, this is around shoulder width. Make sure to get a nicefirm grip with each hand so you feel in control. Then plant your feet into theground and squeeze your glutes in order to tighten your hips. This should helpcreate tension in your entire body.

  Thursday, June 21, 2018 at 1:03:38 AM

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