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Fics1987
Posts: 2
Joined: 6/28/2018
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http://www.testonutra.com/evanti/ |
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| Onceseated in an upright bench, and without locking your elbows at the top, pushthe weight up until the arms are almost straight. Then Evanti lower slowly until theweights are only inches from your shoulders and then repeat. Beginners: 3 setsof 10 - 15 reps Intermediate: 4 sets of 10 - 20 reps Exercise Two Front LateralRaise This is a good exercise to target the front delt heads. Begin by holdingthe dumbbells directly in front, and without swinging them, one at a time,slowly bring them upwards so they are just above the level of your shoulders. |
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Thursday, June 28, 2018 at 1:21:32 AM |