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It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.EF13 Muscle Supplement Neither speed NOR weight is more important than technique! No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Slow down and double check that you're doing the exercise properly.EF13 Muscle Supplement Many people who work out make the mistake of emphasizing speed over technique.

  Wednesday, August 10, 2016 at 9:06:15 AM

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