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shirleypayneas
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Joined: 2/10/2017
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Testo Fire X Split your running routine into three phases. Begin slowly, then slowly increase your speed to normal. For the final third of your run, speed up to a pace that is faster than normal. Doing this will increase your levels of endurance, allowing you to run a little longer every time you go for a run.

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  Friday, February 10, 2017 at 4:56:17 AM

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