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Fics1987
Posts: 2
Joined: 6/28/2018
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http://www.guidemehealth.com/vital-x9/ |
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| Ifyou do find your toes flexing, you should try again but with less weight.Beginners: 3 sets of 10 - 15 reps Intermediate: 4 sets of 10 - 20 reps Vital X9 ExerciseFour Standing Calf Raise Here, you want to be working out your calf,specifically a muscle called the gastrocnemius. Get the pads on your shoulders,body underneath the weight, and keep the knees in a locked position. Go up onyour toes, and then as far down as you can. Don't be tempted to squat - it'sthe calves you want to work on at the moment. If you find that your calfmuscles fail to grow, then try performing high reps in one set then low thenext. |
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Thursday, June 28, 2018 at 1:20:07 AM |