Professional Surveyor Boards » General Surveying »

Name Message
Posts: 1

Joined: 4/2/2018
Topic       Flag »  Reply »

  TestoBoost Pro  muscles: large and small pectoral, triceps, deltoids, abdominals. • Execution : facedown, hands apart more than the width of the shoulders, resting on the feet,legs outstretched. Bend your elbows to bring the body down to the ground (face5 cm from the ground), then go back up. • Breathing : inhale on descent, exhaleat the end of ascent. • Safety instructions : keep the abdominals contracted toavoid digging the lower back. • Number of repetitions : 3 sets of 20 pumps with1 minute of recovery between each. number Exercise 2: Burpees • Musclessolicited : the whole body. This exercise improves the breath. • Execution :Standing, feet apart from the width of the pelvis, put your hands on theground.

For More Information Please Visit…..>>>> 

  Monday, April 2, 2018 at 1:25:02 AM

Professional Surveyor Boards » General Surveying »

» Reply to Topic

In order to post a new message, you must first be logged into an account.