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Yourstomach a couch with a light dumbbell (hand dumbbell) Extend your arm sidewaysto horizontal, while your elbow is bent 90 ° Keep TestoBoost  pro

your arm bent, and slowlybring your hand forward and up until it is horizontal with the floor Lower yourhand to the starting position SHOULDER EXERCISE 5 Lie a bank sideways with alight dumbbell Leave your free arm on your side Keep your other upper arm andforearm on the couch, with your elbow bent 90 ° Keep your arm bent, turn yourshoulder in, and slowly raise your hand to your chest Lower your hand to thestarting position Tip: the exercise is similar to a backhand battle in tennisSHOULDERTestoboostpro
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  Monday, February 26, 2018 at 6:39:29 AM

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