https://www.supplementwarriors.com/south-beach-diet/ 

South Beach DietFor most people who don't have careers that require intense physicalactivity, exercise or increased physical activity can  raise thetrue number of calories burned.To reduce one pound, you must burnapproximately 3500 calories over and above everything you already burn up doingdaily activities. Employ a calorie calculator to figure out how many caloriesyou burn while seated, standing, exercising, weight lifting, etc . If you'reeating fewer calories than you're losing, you'll lose weight.As it is knownwhen the human body does not get enough calories it starts to burn off the fatthat was deposited in the fat cells.Exercise shall  help youburn excess  calories  and fat, and will help to tone and buildmuscle also. Retaining muscle may be the key to optimum fat burning metabolism.