https://www.supplementwarriors.com/south-beach-diet/ 

South Beach DietHere's somewhat that may shock you: jogging, bike riding, walking anda lot more kinds of low-intensity exercise aren't the proper choices when itcomes to fat loss. You are forecasted to burn a huge amount of stomach fat inless period by focusing on shorter, higher-intensity workout sessions thatincorporate both cardio/aerobic strength/ fatand training. Interval training, hill going, wind sprints, andrace swimming are all great exercises for losing belly fat. In terms ofstrength training, give attention to "compound" movements which willwork a huge amount of muscle groups at the same time: squats, pushups, dips,pull-ups, chin-ups, rows, etc . Also exercise thooughly your full body a fewtimes a week as a way to literally force the body to release powerful hormonesthat will burn fat while putting on muscle as well. Multi-joint exercises will be the key to  stomach fatloss. These full  body  exercises of the trunk, legs, and chest willrelease the fat burning hormones throughout your body. 

https://www.supplementwarriors.com/south-beach-diet/