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Keto Tone Youneed to understand a few basic principles regarding your bodily functions inorder for you to appreciate the slow and steady method of losing weight. First,you have to take note of how your metabolism works. Metabolism refers to theprocess of converting calories into energy, andcalories  that are not used asenergy are converted into fatty deposits instead. So in order so that you canlose weight, you should have to produce sure that the calorie consumption youconsume are changed into energy instead of fat. That's where adjustments inyour diet and exercise habits come in.

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