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renuvo cbd oil

Now the importance of awell-darkened bedroom also becomes clear. Teamwork and Jetlag With theinformation about the internal clock in mind, it is clear that working inshifts means a major disruption to the body. Because in the evening themelatonin production starts and when the work needs to be done the body isactually ready to sleep. Bright light can help, but it is easier to takemelatonin. Namely half an hour before bedtime, so during night shift this willbe in the morning. Furthermore, a strongly darkened bedroom is important.

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  Monday, July 15, 2019 at 4:10:04 AM

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