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Joined: 2/7/2020
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Say no to carbs at dinner time! Make sure you just eat protein and either fruit, veg or salad for dinner. Stay away from things like Keto X Fipasta, bread and potatoes in the evening. These foods just sit there and don't have enough time to be burnt off. When you go to bed they are metabolized very slowly and turn into fat. You'll wake up tired and bloated after an evening of carbs for dinner.

  Friday, February 7, 2020 at 5:27:51 AM

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