https://nutritionless.com/keto-buzz/ 

Buzz Ketofirst rule, of course, is to reduce fats. And here we want an explanation: notall fats are equal, and no longer are all bad. Those which are bad in yourdiscern and fitness are saturated fat, contained particularly in meat and dairymerchandise, which need to be eaten sparsely. One gram of this fat, in truth,carries no less than 9 energy, plus contributes to Buzz Keto formation of LDLcholesterol and clogging of blood vessels.

https://nutritionless.com/keto-buzz/