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Joined: 4/29/2019
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'Keto Flex  energyout' (activity level). 'Energy in' must consist of high quality carbohydratesthat are natural such as Fruits, Vegetables, Oatmeal, Whole Grain Cereal, WholeWheat Bread and Brown Rice. Good quality protein comes from fish especiallyoily fish like salmon and sardines. Other good sources of protein are Mackerel,Haddock and Cod, Tuna steak, Lobster, Sea bass and Snapper. Fish gives you highquality


  Monday, April 29, 2019 at 6:21:36 AM

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