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the chest Finish with 3 sets of only 15 repetitions. Readour definitive guide on the best back routine: For a thick and wide back Fifthday of training: arms 1. Curl with Z bar Start with 4 sets of 12 to 15repetitions. 2. Dumbbell curl sitting two hands Perform 4 sets of 10repetitions. PROLINE KETO  3. Alternative hammer-type biceps cur Therewill be 4 series of 10 to 12 repetitions. 4. Preacher in machine

  Friday, May 31, 2019 at 11:26:00 PM

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