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KShred Keto hasa function. There is a new slogan going around: run the colour chart. In otherwords, eat some natural purple foods: fruits--grapes and blueberries, yelloworanges, green vegetables-preferably raw (lettuce, celery and cucumbers) andsome red fruits-apples and strawberries. MINERALS. Minerals help to strengthenbones, nerves, muscles, aid digestion, help to protect our immune systems, helpour blood to clot properly, etc. If I begin to write on the importance ofminerals, I could write a whole book. Every

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