https://healthtalkrev.com/nerve-align/  

Nerve Align You won't be totally pain free over night (although it's amazing how quickly these exercises sometimes work). It will take some time to reverse the tension that has been building up in your muscles for long time (even before you noticed any symptoms.At best, you got the knee pain as a result of dunking on someone! OK, so maybe you did not dunk, nor can you really even touch the rim,... Ya, this is just some playful talk, but your knee pain is anything but fun.