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Nutritionists reject the term "superfood" as a buzzword that can influence people to put too high expectations on a limited variety of foods when, in fact, a balanced diet and a healthy lifestyle require more effort than Eat five times a day.

However, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a variety of diseases. Here, we offer you an overview of some of the best foods you can consider including in your diet in the search for a happy and healthy life.

  Sunday, August 25, 2019 at 5:12:30 AM

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