https://fitose.com/opti-farms-keto/ 

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farmske14
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Joined: 4/4/2019
Topic  https://fitose.com/opti-farms-keto/       Flag »  Reply »
Watch those portions - especially when you are eating out. Eat half the meal and take the rest home in a take out box. At hom Opti Farms Keto e, use smaller plates - a great way to make sure you don't serve too much, but your plate will still look nice and full.Go easy on the salt, limit high fat foods, replace red meat with lean poultry and fish, and drink lots of water. Don't skip meals, especially breakfast, as that's the meal that wakes up your metabolism and gets it going for the rest of the day.


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  Thursday, April 4, 2019 at 2:13:38 AM

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