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kfushdlkmvd
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Joined: 10/27/2019
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againguys you want to get as many reps as you possibly can in these 30 seconds ifyou need to take a pause for a couple seconds and then keep going that is finegood so Michael staying nice and straight he's not letting his his torso dropdown to the ground good he's taking a slight pause here we go we're overhalfway there ten seconds left 10 9 8 7 6 5 4 3 2 1 perfect getting right intoour dumbbell row get some breath and back into the body and let's get intoposition here we go 30 seconds again perfect perfect perfect form he's notjerking when you're doing this exercise you shouldn't be using your momentum tobring the weight up if you're doing that you're training out of ego drop theweight down to weight that 

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  Sunday, October 27, 2019 at 10:05:06 AM

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