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You do level 3 from day 21 up to and including day 30. Youhave to keep the program in total for 30 days. Each workout lasts around 30minutes. The training also includes a warm-up and a cool down. Whileexercising, Jillian works with the 3-2-1 interval system: you must alternatelydo strength training, cardio and abdominal exercises. Both abdomen, arms,breasts, buttocks and legs are covered by this system.

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  Saturday, June 8, 2019 at 4:34:44 AM

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