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AlkaTone Diet Pills Both are good sources of vitamin C and potassium, but sweetpotatoes also provide excellent levels of vitamin A. Regular potatoes can be more filling, but they also containglycoalkaloids, which can be harmful in large quantities ( 39 , 40 ). In conclusion, sweet potatoes have a lower glycemic index,are a better source of fiber, and provide similar or slightly higher levels ofvitamins and minerals (especially vitamin A) than regular potatoes.

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