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stefnylucy2
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Joined: 10/19/2016
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Using a chair, place your hands near to the edge giving yourself enough room to dip in front of the chair. Dips will absolutely blast your arms when you do enough repetitions. Do these and experience the burn! Do these enough and say hello to attractive hands. Close Hold Regular Media - You want to have your hands about 8 to 10 inches wide apart, a little less than regular bench press. Reduced bodyweight to chest area, pause for a moment then restore to the top.


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  Wednesday, October 19, 2016 at 12:51:45 AM

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