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mikecald
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Joined: 1/18/2017
Topic  http://fornatgaex.com/alpha-monster-advanced/       Flag »  Reply »
Be careful about which exercises you perform with heavier weights, because just about all movements are intended to be performed with extra greater part. Alpha Monster

Advanced Avoid using excessive weight when performing dips, squats or anything that puts strain on your neck muscles. Keep these for bigger exercises such as rows,

presses, squats, and deads.

http://fornatgaex.com/alpha-monster-advanced/
  Wednesday, January 18, 2017 at 4:09:54 AM

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