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You can also moisten the towel with hot water (be careful not to getburnt).

Then apply to the affected area for 20 minutes and rest.

If you prefer cold therapy, wrap a few cubes of ice in a towel or bagand put on for 20 minutes. Caution: Avoid applying ice directly to the skin asthis may be harmful. Be sure to wrap it in a towel. Also, make sure thetemperature is acceptable when applying heat. Conclusions Osteoarthritis is achronic condition that can worsen without timely treatment.Therefore, it isimportant to consider the symptoms and see

  Wednesday, September 18, 2019 at 2:43:47 AM

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