ronaldomax
Posts: 1
Joined: 7/15/2016
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http://brainammofacts.com/testx-core/ |
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It is no wonder why when people think about improving their physiques by losing body-fat, the first thing they think of is cardio. But here is the problem...
If your goal is a lean and testx core muscular physique, cardio may be destroying your efforts.
When implementing a cardio protocol, I like to apply the "minimum effective dose" or MED. The MED is the MINIMUM amount of something you need to produce a result.
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Friday, July 15, 2016 at 6:12:33 AM |