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are an important part of your diet becausethey provide you with the energy you'll need during your workouts. Some of thegood carbohydrates include, brown rice, sweet potatoes, oats (also reducecholesterol), wholegrain bread, and wholegrain pasta.


Good fats are monounsaturated fats and polyunsaturated fats.They are good for your health and can be found in olive oil (extra virgin isbetter), corn oil, sunflower oil, nuts, tuna, salmon, and tofu.


If you want to put Max Peak XL on weight and muscle, you should considereating snacks between each of your meals. These snacks are similar in size toyour main meals, so basically eat less more often.

  Wednesday, April 11, 2018 at 6:45:27 AM

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